Weigh In record (no journal entry) for 06 August 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1329 kcal
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Fat: 41.53g | Prot: 59.17g | Carb: 191.45g.
Breakfast: Whole Foods Market Nectarines, Bigelow Tea Green Tea, Quaker 100% Whole Grain Oatmeal, Cinnamon. Lunch: Starbucks Zesty Chicken & Black Bean Salad Bowl, Carrots. Dinner: Lean Cuisine Culinary Collection Glazed Chicken, Bananas, Skippy Creamy Peanut Butter. Snacks/Other: Bing Cherries, Honeycrisp Apples. more...
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1997 kcal
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Activities & Exercise:
Stair Master - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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kuemel's weight history
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