Weigh In record (no journal entry) for 09 September 2013
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245.0 lb
Lost so far: 46.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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943 kcal
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Fat: 55.32g | Prot: 75.56g | Carb: 37.88g.
Breakfast: Costco Protein Shake. Lunch: Pork Link Sausage (Smoked), Egg. Dinner: Zucchini, Cream Cheese, Ground Beef (Cooked). Snacks/Other: Grapes. more...
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losing 14.0 lb a week
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Kathymckim's weight history
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