Kathymckim's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
245.0 lb Lost so far: 46.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
943 kcal Fat: 55.32g | Prot: 75.56g | Carb: 37.88g.   Breakfast: Costco Protein Shake. Lunch: Egg, Pork Link Sausage (Smoked). Dinner: Ground Beef (Cooked), Cream Cheese, Zucchini. Snacks/Other: Grapes. more...
on diet Kathymckim's own diet   losing 14.0 lb a week

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