Kathymckim's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
245.0 lb Lost so far: 46.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
943 kcal Fat: 55.32g | Prot: 75.56g | Carb: 37.88g.   Breakfast: Costco Protein Shake. Lunch: Pork Link Sausage (Smoked), Egg. Dinner: Ground Beef (Cooked), Cream Cheese, Zucchini. Snacks/Other: Grapes. more...
on diet Kathymckim's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kathymckim's own diet

Kathymckim's weight history

Kathymckim's Recent Activity

Kathymckim's Own Activity

No recent activity.

Kathymckim's Buddies

No recent activity.

Other Member Diet Recent Activity

Tygamune recorded a Weigh In at 186.2 lb.
LMcPhaul recorded a Weigh In at 184.0 lb.
Melissa21_93 supported gingin40's Journal Entry.
carisacollins recorded a Weigh In at 142.0 lb.
htyas updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 228.6 lb.
ElizedeV recorded a Weigh In at 196.4 lb.
E811 recorded a Weigh In at 172.4 lb.