Kathymckim's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
243.0 lb Lost so far: 48.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
407 kcal Fat: 22.48g | Prot: 44.61g | Carb: 8.64g.   Breakfast: Costco Protein Shake. Lunch: Feta Cheese, Cooked Egg White, Blue & Roquefort Cheese Salad Dressing. more...
on diet Kathymckim's own diet  

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HCB updated their Food Diary.
Mccleod commented on darrinmc's Journal Entry.
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pgcounter recorded a Weigh In at 200.0 lb.
losinit1655 supported Pterath's Journal Entry.
Ginsin supported BlackLuna245's Journal Entry.
Zatskya supported izzypup68's Journal Entry.