Weigh In record (no journal entry) for 11 September 2013
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243.0 lb
Lost so far: 48.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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407 kcal
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Fat: 22.48g | Prot: 44.61g | Carb: 8.64g.
Breakfast: Costco Protein Shake. Lunch: Blue & Roquefort Cheese Salad Dressing, Feta Cheese, Cooked Egg White. more...
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losing 7.0 lb a week
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