Kathymckim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 130 * 9%
fat: 6.10g
|
protein: 8.23g
|
carbs: 10.15g
- -
May 2014
Sat 24th: 959 * 64%
fat: 32.50g
|
protein: 54.98g
|
carbs: 125.61g
3602*  2643
Wed 21st: 430 * 29%
fat: 11.50g
|
protein: 20.00g
|
carbs: 62.00g
- -
Tue 20th: 1386 * 92%
fat: 58.18g
|
protein: 55.58g
|
carbs: 167.81g
4502*  3116
Mon 19th: 1109 * 74%
fat: 27.87g
|
protein: 34.89g
|
carbs: 201.50g
3096*  1987
Sun 18th: 751 * 50%
fat: 18.26g
|
protein: 34.13g
|
carbs: 126.36g
2942*  2191
Sat 17th: 693 * 46%
fat: 27.33g
|
protein: 48.32g
|
carbs: 68.62g
3046*  2353
Fri 16th: 664 * 44%
fat: 10.00g
|
protein: 65.67g
|
carbs: 91.91g
3483*  2819
Thu 15th: 965 * 64%
fat: 23.95g
|
protein: 22.09g
|
carbs: 167.90g
- -
Tue 13th: 1358 * 91%
fat: 61.12g
|
protein: 65.69g
|
carbs: 141.86g
3671*  2313
Mon 12th: 777 * 52%
fat: 30.37g
|
protein: 23.22g
|
carbs: 113.18g
3671*  2894
Sun 11th: 840 * 56%
fat: 42.42g
|
protein: 69.59g
|
carbs: 46.64g
2938*  2098
Thu 8th: 917 * 61%
fat: 36.33g
|
protein: 43.87g
|
carbs: 101.72g
3644*  2727
Wed 7th: 1059 * 71%
fat: 64.07g
|
protein: 60.74g
|
carbs: 56.92g
- -
Tue 6th: 970 * 65%
fat: 41.36g
|
protein: 75.28g
|
carbs: 72.00g
3847*  2877
Mon 5th: 1141 * 76%
fat: 50.18g
|
protein: 86.81g
|
carbs: 90.18g
3243*  2102
Sun 4th: 566 * 38%
fat: 27.87g
|
protein: 16.22g
|
carbs: 73.18g
- -
April 2014
Mon 14th: 906 * 60%
fat: 38.78g
|
protein: 34.68g
|
carbs: 87.73g
3231*  2325
March 2014
Fri 7th: 145 * 10%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
February 2014
Tue 25th: 499 * 33%
fat: 27.25g
|
protein: 44.98g
|
carbs: 19.49g
- -

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