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Kathymckim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 906 * 60%
fat: 38.78g
|
protein: 34.68g
|
carbs: 87.73g
3231*  2325
March 2014
Fri 7th: 145 * 10%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
February 2014
Tue 25th: 499 * 33%
fat: 27.25g
|
protein: 44.98g
|
carbs: 19.49g
- -
December 2013
Wed 18th: 450 * 30%
fat: 7.62g
|
protein: 63.00g
|
carbs: 39.85g
- -
October 2013
Sat 5th: 320 * 21%
fat: 6.00g
|
protein: 60.00g
|
carbs: 10.00g
4035*  3715
Fri 4th: 425 * 28%
fat: 24.56g
|
protein: 45.10g
|
carbs: 6.43g
- -
Thu 3rd: 702 * 47%
fat: 36.12g
|
protein: 60.68g
|
carbs: 37.05g
3438*  2736
Wed 2nd: 799 * 53%
fat: 33.52g
|
protein: 101.14g
|
carbs: 29.09g
2897*  2098
Tue 1st: 575 * 38%
fat: 26.32g
|
protein: 72.53g
|
carbs: 17.26g
- -
September 2013
Mon 30th: 902 * 60%
fat: 50.14g
|
protein: 95.00g
|
carbs: 25.20g
2893*  1991
Tue 17th: 800 * 53%
fat: 52.47g
|
protein: 64.46g
|
carbs: 21.28g
- -
Wed 11th: 407 * 27%
fat: 22.48g
|
protein: 44.61g
|
carbs: 8.64g
- -
Mon 9th: 943 * 63%
fat: 55.32g
|
protein: 75.56g
|
carbs: 37.88g
- -
Sun 8th: 908 * 61%
fat: 51.65g
|
protein: 64.33g
|
carbs: 49.19g
- -
Sat 7th: 1725 * 115%
fat: 120.89g
|
protein: 123.69g
|
carbs: 30.03g
- -
Fri 6th: 1219 * 81%
fat: 77.26g
|
protein: 112.16g
|
carbs: 21.81g
- -
August 2013
Fri 23rd: 212 * 14%
fat: 4.50g
|
protein: 7.59g
|
carbs: 42.09g
- -
Thu 22nd: 165 * 11%
fat: 3.98g
|
protein: 5.30g
|
carbs: 31.90g
- -
Wed 21st: 165 * 11%
fat: 3.98g
|
protein: 5.30g
|
carbs: 31.90g
- -
Mon 19th: 573 * 38%
fat: 13.24g
|
protein: 71.92g
|
carbs: 48.31g
- -

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