Weigh In record (no journal entry) for 08 September 2013
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247.0 lb
Lost so far: 44.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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908 kcal
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Fat: 51.65g | Prot: 64.33g | Carb: 49.19g.
Breakfast: Costco Protein Shake. Lunch: Hummus. Snacks/Other: Grapes, Pork Link Sausage (Smoked). more...
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losing 7.0 lb a week
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