Weigh In record (no journal entry) for 01 November 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1357 kcal
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Fat: 54.18g | Prot: 48.90g | Carb: 173.25g.
Breakfast: No Calorie Sweetener Packets, Half & Half, Caffe Americano (Tall), Crunchy Granola Bars - Oats 'n Honey. Lunch: Mild Cubed Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Popcorners- Butter, Diet Dr. Pepper (20 oz). Dinner: Tomato Ketchup (Easy Squeeze bottle), Egg White, Borden Yellow American Singles, Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Granola Thins - Peanut Butter, Kraft Salad Dressing Light Done Right Ranch, Baby-Cut Carrots, Apples, Luna Bar - Nutz Over Chocolate, Milk Chocolate Nuggets. more...
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3076 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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