Weigh In record (no journal entry) for 30 June 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2010:
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1528 kcal
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Fat: 53.84g | Prot: 97.08g | Carb: 146.64g.
Breakfast: bear naked, dannon light and fit, Elite Chocolate Protein Shake. Lunch: diet wild cherry pepsi, borden 2% american cheese, turkey burger, light ranch, red onion. Dinner: diet wild cherry pepsi, subway red onion, subway lettuce, subway american cheese, subway 6" turkey. Snacks/Other: blue moon, reeses, Luna Bar - Nutz Over Chocolate. more...
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3338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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