JCasey82
Joined January 2010
Posts
3
Following
0
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 16.0 lb

Current Weight
240.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 95.0 lb

JCasey82's Weight History


JCasey82's Latest Member Challenges

347
  Get Off Your Ass
status: Completed
ended: 23 Jul 10
view progress
 
  
39
  lose 5 pounds by the 7th
status: Completed
ended: 08 Jul 10
view progress
 


JCasey82's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
view complete cookbook

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