| November 2010 |
| Thu 4th: |
623 *
|
42%
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 58.30g |
|
-
|
-
|
| Wed 3rd: |
1293 *
|
86%
|
fat: 55.75g |
| |
protein: 58.88g |
| |
carbs: 142.54g |
|
3076*
|
 1783
|
| Tue 2nd: |
1202 *
|
80%
|
fat: 36.81g |
| |
protein: 43.67g |
| |
carbs: 174.93g |
|
3138*
|
1936
|
| Mon 1st: |
1357 *
|
90%
|
fat: 54.18g |
| |
protein: 48.90g |
| |
carbs: 173.25g |
|
3076*
|
1719
|
| October 2010 |
| Mon 25th: |
592 *
|
39%
|
fat: 16.87g |
| |
protein: 34.56g |
| |
carbs: 77.31g |
|
-
|
-
|
| Tue 5th: |
309 *
|
21%
|
fat: 7.32g |
| |
protein: 24.98g |
| |
carbs: 36.94g |
|
-
|
-
|
| July 2010 |
| Tue 13th: |
250 *
|
17%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 8th: |
890 *
|
59%
|
fat: 38.94g |
| |
protein: 46.04g |
| |
carbs: 89.80g |
|
3247*
|
2357
|
| Wed 7th: |
764 *
|
51%
|
fat: 21.80g |
| |
protein: 43.60g |
| |
carbs: 102.80g |
|
-
|
-
|
| Tue 6th: |
320 *
|
21%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 3rd: |
460 *
|
31%
|
fat: 11.00g |
| |
protein: 24.00g |
| |
carbs: 68.00g |
|
2988*
|
2528
|
| Fri 2nd: |
837 *
|
56%
|
fat: 18.20g |
| |
protein: 51.40g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 1st: |
1450 *
|
97%
|
fat: 45.28g |
| |
protein: 97.82g |
| |
carbs: 143.10g |
|
3016*
|
1566
|
| June 2010 |
| Wed 30th: |
1528 *
|
102%
|
fat: 53.84g |
| |
protein: 97.08g |
| |
carbs: 146.64g |
|
3338*
|
1810
|
