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Gained a little must be my penance for eating a bag of m&m's with peanuts.
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2013:
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2696 kcal
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Fat: 122.56g | Prot: 121.91g | Carb: 278.31g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Muscle Milk Chocolate Protein Powder, Toasted Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: McDouble. Dinner: Original Baked Beans, Hot Dog Roll, Chorizo Sausage. Snacks/Other: Orange Juice, Coffee, Activia Light Strawberry Yogurt. more...
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2932 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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