Edgar987's Journal, 10 September 2013

217.6 lb Lost so far: 2.4 lb.    Still to go: 42.6 lb.    Diet followed 100%.

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2376 kcal

Fat: 81.61g | Prot: 130.81g | Carb: 278.66g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Bagel, Muscle Milk Chocolate Protein Powder. Lunch: McChicken. Dinner: Fried Egg, Steak. Snacks/Other: Orange Juice, Chocolate Syrup, Nonfat Frozen Yogurt - Triple Chocolate, Coffee. more...

2676 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...