Weigh In record (no journal entry) for 08 September 2013
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217.7 lb
Lost so far: 2.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2820 kcal
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Fat: 95.64g | Prot: 151.23g | Carb: 333.38g.
Breakfast: Whipped Cream Cheese Spread, Toasted Bagel, Mixed Fruit, Chocolate Protein Powder, Apple Turnover. Dinner: Spreadable Butter with Canola Oil, Cheez Whiz Cheese Dip Original, Baked Potato (Peel Eaten), Steak. Snacks/Other: Activia Light Strawberry Yogurt, Hershey's Chocolate Syrup, Blue Bunny Caramel Praline Crunch Frozen Yogurt, Watermelon. more...
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3022 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Hiking - 1 minute, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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