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15.4%
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142.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2008:
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1110 kcal
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Fat: 37.50g | Prot: 99.00g | Carb: 97.50g.
Breakfast: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Dinner: Oatmeal, instant plain, protein powder. more...
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2025 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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