Weigh In record (no journal entry) for 01 November 2010
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140.7 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1719 kcal
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Fat: 97.96g | Prot: 54.83g | Carb: 165.92g.
Breakfast: walnuts, cookies, sugar, milk. Lunch: mayo, cheese, turkey slice, crepe. Dinner: apple, vanilla cream starbucks. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 9 hours, Sitting - 8 hours, Standing - 3 hours. more...
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gaining 0.5 lb a week
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