Peny89's Journal, 06 October 2010

138.9 lb Lost so far: 17.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1422 kcal

Fat: 63.23g | Prot: 29.81g | Carb: 183.37g.   Breakfast: tahini, greek pie, honey, whole wheat bread. Lunch: grapes, lima beans, olive oil. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 10 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...