Weigh In record (no journal entry) for 08 September 2013
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1019 kcal
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Fat: 58.19g | Prot: 75.09g | Carb: 79.48g.
Breakfast: Organic Sugar Free Coconut Milk - Original, Uni Key Flora-Key, Fat Flush Body Protein. Lunch: Grade A Large Egg, Cinnamon, Nutiva Organic Extra Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Omega Nutrition Organic Cold Milled Flax Seeds. Dinner: Almond Butter, Paleo Bread. Snacks/Other: Isagenix E+, Nature's Secret Ultimate Fiber Cleanse, Flora-Key, Fat Flush Body Protein, Organic Sugar Free Coconut Milk - Original. more...
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gaining 1.4 lb a week
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