Weigh In record (no journal entry) for 08 September 2013
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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2175 kcal
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Fat: 85.10g | Prot: 112.70g | Carb: 195.74g.
Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Baby Carrots, Cos or Romaine Lettuce, Morningstar Farms Grillers Chik'n Veggie Patties, Wish-Bone Fat Free Italian Dressing. Dinner: Hormel Turkey Pepperoni, Trader Joe's Pizza Sauce, Fresh & Easy Traditional Pizza Dough, Trader Giotto's Quattro Formaggio. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Apple Pie, Oatmeal Cookies (Soft Type). more...
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losing 3.5 lb a week
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