conductor's Journal, 09 September 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 54.58g | Prot: 76.54g | Carb: 289.49g.   Breakfast: Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Einstein Brothers Bagels Chipotle Chicken Salad. Dinner: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Parmesan Cheese (Grated), Green Way Organic marinara pasta sauce, San Giorgio Medium Shells Pasta. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Market Pantry Orange Cream Bars (Market Pantry), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Watermelon, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast. more...

2405 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...