conductor's Journal, 07 September 2013

132.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 73.25g | Prot: 99.02g | Carb: 298.76g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Wish-Bone Fat Free Italian Dressing, Morningstar Farms Grillers Chik'n Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Trader Joe's Chicken-less Mandarin Orange Morsels. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Morningstar Farms Lasagna with Sausage-Style Crumbles, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, White Table Wine, Celery, Cedar's Garlic Lovers Hommus, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Apple Pie. more...

2568 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 55 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...