mhfrog84's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
114.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:
819 kcal Fat: 6.46g | Prot: 22.02g | Carb: 130.67g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Belgian Waffle Mix, Strawberries. more...
2087 kcal Activities & Exercise: elliptical unfocused - 30 minutes, elliptical a bit lame! - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Sleeping - 10 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 7 hours and 50 minutes. more...
on diet mhfrog84's own diet   losing 0.6 lb a week

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UmmBilal supported kettem's Journal Entry.