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mhfrog84
Journal
07 Sep 13
mhfrog84's Journal, 07 September 2013
mhfrog84's Profile
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Weigh In record (no journal entry) for 07 September 2013
114.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
819 kcal
Fat: 6.46g | Prot: 22.02g | Carb: 130.67g.
Breakfast:
Milk - 1 % - IGA, Marshmallow Mateys.
Lunch:
Belgian Waffle Mix, Strawberries.
more...
2087 kcal
Activities & Exercise:
elliptical unfocused - 30 minutes, elliptical a bit lame! - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Sleeping - 10 hours, Sitting - 7 hours and 50 minutes, Standing - 1 hour, Resting - 2 hours.
more...
steady weight
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