mhfrog84's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
114.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:
819 kcal Fat: 6.46g | Prot: 22.02g | Carb: 130.67g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Strawberries, Belgian Waffle Mix. more...
2087 kcal Activities & Exercise: elliptical unfocused - 30 minutes, elliptical a bit lame! - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Sleeping - 10 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 7 hours and 50 minutes. more...
on diet mhfrog84's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 commented on chasingsarcasm's Weigh In.
Rockiesfan commented on DairyKing's Journal Entry.
Shelia Kau recorded a Weigh In at 155.0 lb.
cthomasflood updated their Exercise Diary.
liz pilon recorded a Weigh In at 151.0 lb.
lnance recorded a Weigh In at 226.0 lb.
Bruin101 recorded a Weigh In at 188.0 lb.
L2ampag3 updated their Food Diary.