realcold's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
291.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
955 kcal Fat: 27.93g | Prot: 90.49g | Carb: 86.50g.   Lunch: Subway 6" Subway Club. Dinner: Nature's Own Honey Wheat Sliced Bread, Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Southern Grove Roasted Salted Whole Almonds. more...
on diet realcold's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fatsonya recorded a Weight Entry at 114.6 lb.
NotoriousDoc recorded a Weight Entry at 177.5 lb.
dkissell9 recorded a Weight Entry at 231.0 lb.
Fatihah256 recorded a Weight Entry at 157.0 lb.
pocketpoc supported yahairasagastume's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Нюталина recorded a Weight Entry at 146.8 lb.
caveman114 recorded a Journal Entry and a Weight Entry at 199.2 lb.