realcold's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
291.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
955 kcal Fat: 27.93g | Prot: 90.49g | Carb: 86.50g.   Lunch: Subway 6" Subway Club. Dinner: Skinless Chicken Breast, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Southern Grove Roasted Salted Whole Almonds, Nabisco Wheat Thins Toasted Chips Multi-Grain. more...
on diet realcold's own diet  

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