realcold's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
291.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
955 kcal Fat: 27.93g | Prot: 90.49g | Carb: 86.50g.   Lunch: Subway 6" Subway Club. Dinner: Nature's Own Honey Wheat Sliced Bread, Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Southern Grove Roasted Salted Whole Almonds. more...
on diet realcold's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


realcold's weight history

realcold's Recent Activity

realcold's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
6RingNation updated their Food Diary.
fitfullforce recorded a Weight Entry at 185.0 lb.
dhatura supported The_Z_Man's Weight Entry.
BarryAllen85 supported rosio19's Journal Entry.
bethkabran recorded a Journal Entry and a Weight Entry at 210.5 lb.
Hallie_Ann supported Simon Y's Weight Entry.
lovebug59 recorded a Journal Entry.