realcold's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
291.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
955 kcal Fat: 27.93g | Prot: 90.49g | Carb: 86.50g.   Lunch: Subway 6" Subway Club. Dinner: Nature's Own Honey Wheat Sliced Bread, Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Southern Grove Roasted Salted Whole Almonds. more...
on diet realcold's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

No recent activity.

realcold's Buddies

No recent activity.

Other Member Diet Recent Activity

Nigelsh recorded a Weight Entry at 176.0 lb.
stinkygreg updated their Food Diary.
LKQSJH recorded a Weight Entry at 203.9 lb.
missjack recorded a Weight Entry at 220.4 lb.
NewLifeStart recorded a Weight Entry at 174.0 lb.
JBriles23 recorded a Weight Entry at 215.6 lb.
bob1947 recorded a Weight Entry at 213.3 lb.
Sstr8rippin recorded a Weight Entry at 143.3 lb.