realcold's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
291.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
955 kcal Fat: 27.93g | Prot: 90.49g | Carb: 86.50g.   Lunch: Subway 6" Subway Club. Dinner: Nature's Own Honey Wheat Sliced Bread, Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Southern Grove Roasted Salted Whole Almonds. more...
on diet realcold's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

realcold recorded a Weight Entry at 301.0 lb.
realcold recorded a Weight Entry at 304.0 lb.
realcold recorded a Weight Entry at 305.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mjpyenta is following loveshope26.
Dgdca recorded a Journal Entry and a Weight Entry at 224.0 lb.
Paul Longhorn recorded a Journal Entry.
LuckyMan123 recorded a Weight Entry at 220.4 lb.
wholefoodnut recorded a Journal Entry.
JanetRedmond recorded a Weight Entry at 135.2 lb.
gramymc supported JenniferSloan's Journal Entry.
Karen2222 recorded a Weight Entry at 165.0 lb.