realcold's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
291.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
955 kcal Fat: 27.93g | Prot: 90.49g | Carb: 86.50g.   Lunch: Subway 6" Subway Club. Dinner: Nature's Own Honey Wheat Sliced Bread, Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Southern Grove Roasted Salted Whole Almonds. more...
on diet realcold's own diet  

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realcold recorded a Weigh In at 294.0 lb.
realcold recorded a Weigh In at 294.0 lb.
realcold recorded a Weigh In at 291.0 lb.
realcold recorded a Weigh In at 293.0 lb.

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NavymomT supported Clare0116's Journal Entry.
theresaherod recorded a Weigh In at 298.0 lb.
sugigi recorded a Weigh In at 146.0 lb.
carmen1098 supported trackin64's Journal Entry.
Joshua Rael supported shdezg's Weigh In.
jimmiepop commented on their Journal Entry.
Grizteodia commented on jimmiepop's Journal Entry.
dessyeverafter recorded a Weigh In at 310.0 lb.