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break: 12pm
squat: 145
press:45
dead: 175
Diet Calendar Entry for 07 September 2013:
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1163 kcal
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Fat: 46.80g | Prot: 86.62g | Carb: 104.67g.
Lunch: Egg, Chocolate Chip Cookies (with Butter), Peanut Butter, Onions, Cinnamon, Lowfat Plain Yogurt, Bananas, Beef Steak. Dinner: Vanilla Extract, Cinnamon, Cocoa Powder (Unsweetened), Oatmeal, Wheat Bran (Crude), Body Fortress Super Advanced Whey Protein - Chocolate, Lowfat Plain Yogurt, Bananas, Cottage Cheese (Nonfat). more...
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