- Currently slow cutting -

I follow intermittent fasting. (Leangains)

It is not a diet. It does not tell you what to eat. It simply states when to eat, and when not to eat.

I don't know where to put this, but this is roughly my macro breakdown (for my information).

P C F TDEE LBM
Workout 132 294 44 2099 88.24
Rest 132 98 131