mangoshake

Start Weight:(19 May 12) 120.0 lb
Current Weight:(28 Jun 14) 122.4 lb
Goal Weight:115.0 lb
following: mangoshake's own diet
performance: gaining 0.2 lb a week

- Currently slow cutting -

I follow intermittent fasting. (Leangains)

It is not a diet. It does not tell you what to eat. It simply states when to eat, and when not to eat.

I don't know where to put this, but this is roughly my macro breakdown (for my information).

P C F TDEE LBM
Workout 132 294 44 2099 88.24
Rest 132 98 131

FatSecret member since: 19 May 12

mangoshake's Weight History


mangoshake's Latest Member Challenges

164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 
 



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mangoshake's journal

30 June 2014

Here we go again Pull day: Row: 20 x 12 Lat pulldown Seated rows Hammer curls: 12.5 x 12, 10 x 12 Deadlift: 35/45... have to work on form. Use lower ...
on diet mangoshake's own diet  

07 September 2013

break: 12pm squat: 145 press:45 dead: 175
on diet mangoshake's own diet  

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Other Member Diet Recent Activity

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