|Start Weight:||(19 May 12) 120.0 lb|
|Current Weight:||(08 Aug 13) 114.6 lb|
|Goal Weight:||115.0 lb|
following: mangoshake's own diet
performance: losing 0.4 lb a week
- Currently slow cutting -
I follow intermittent fasting. (Leangains)
It is not a diet. It does not tell you what to eat. It simply states when to eat, and when not to eat.
I don't know where to put this, but this is roughly my macro breakdown (for my information).
P C F TDEE LBM
Workout 132 294 44 2099 88.24
Rest 132 98 131