mangoshake

Start Weight:(19 May 12) 120.0 lb
Current Weight:(04 Apr 15) 114.0 lb
Goal Weight:115.0 lb
following: mangoshake's own diet
performance: losing 0.2 lb a week

- Currently slow cutting -

I follow intermittent fasting. (Leangains)

It is not a diet. It does not tell you what to eat. It simply states when to eat, and when not to eat.

I don't know where to put this, but this is roughly my macro breakdown (for my information).

P C F TDEE LBM
Workout 132 294 44 2099 88.24
Rest 132 98 131

FatSecret member since: 19 May 12

mangoshake's Weight History


mangoshake's Latest Member Challenges

164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 
 



Other Related Links

Members


mangoshake's journal

30 June 2014

Here we go again Pull day: Row: 20 x 12 Lat pulldown Seated rows Hammer curls: 12.5 x 12, 10 x 12 Deadlift: 35/45... have to work on form. Use lower ...
on diet mangoshake's own diet  

07 September 2013

break: 12pm squat: 145 press:45 dead: 175
on diet mangoshake's own diet  

mangoshake's Recent Food & Exercise

mangoshake's Recent Activity

mangoshake's Own Activity

No recent activity.

mangoshake's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on CatHerder's Journal Entry.
Beeb recorded a Weigh In at 185.8 lb.
marieex13 recorded a Weigh In at 220.0 lb.
Pretty Mama Lopez supported bladerunner19's Weigh In.
WESTIME recorded a Weigh In at 155.6 lb.
Johanne commented on DianneGardner's Journal Entry.
Daniehowd added Lostquilt's Kale & Feta Breakfast Casserole recipe to their cook book.
Lori Tesser recorded a Weigh In at 117.0 lb.