mangoshake

Start Weight:(19 May 12) 120.0 lb
Current Weight:(08 Aug 13) 114.6 lb
Goal Weight:115.0 lb
following: mangoshake's own diet
performance: losing 0.4 lb a week

- Currently slow cutting -

I follow intermittent fasting. (Leangains)

It is not a diet. It does not tell you what to eat. It simply states when to eat, and when not to eat.

I don't know where to put this, but this is roughly my macro breakdown (for my information).

P C F TDEE LBM
Workout 132 294 44 2099 88.24
Rest 132 98 131

FatSecret member since: 19 May 12

mangoshake's Weight History


mangoshake's Latest Member Challenges

164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 
 



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mangoshake's journal

07 September 2013

break: 12pm squat: 145 press:45 dead: 175
on diet mangoshake's own diet  

27 August 2013

Breakfast: 4:30pm Startfast: 8pm
on diet mangoshake's own diet  

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Other Member Diet Recent Activity

squirellybean recorded a Weigh In at 127.4 lb.
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patsy kona updated their Food Diary.
Neurodroid updated their Food Diary.
steve hull recorded a Weigh In at 188.0 lb.