mangoshake
Joined May 2012
Posts
31
Following
0
Followers
0
Weight History

Start Weight
120.0 lb
Lost so far: 6.0 lb

Current Weight
114.0 lb
Performance: losing 0.2 lb a week

Goal Weight
115.0 lb
Still to go: 1.0 lb
- Currently slow cutting -

I follow intermittent fasting. (Leangains)

It is not a diet. It does not tell you what to eat. It simply states when to eat, and when not to eat.

I don't know where to put this, but this is roughly my macro breakdown (for my information).

P C F TDEE LBM
Workout 132 294 44 2099 88.24
Rest 132 98 131

mangoshake's Weight History


mangoshake's Latest Member Challenges

164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 
 



Other Related Links

Members


mangoshake's journal

30 June 2014

Here we go again Pull day: Row: 20 x 12 Lat pulldown Seated rows Hammer curls: 12.5 x 12, 10 x 12 Deadlift: 35/45... have to work on form. Use lower ...
on diet mangoshake's own diet  

07 September 2013

break: 12pm squat: 145 press:45 dead: 175
on diet mangoshake's own diet  

mangoshake's Recent Food & Exercise


mangoshake's Recent Activity

mangoshake's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on mandabananaba's Journal Entry.
kmking40 supported mylahxandermom's Journal Entry.
KimberleSKelly recorded a Weight Entry at 200.0 lb.
chesgreen commented on their Journal Entry.
sohck recorded a Weight Entry at 155.4 lb.
rubytaylor recorded a Weight Entry at 153.0 lb.
JeffinAurora recorded a Weight Entry at 189.8 lb.
leftypitcher updated their Exercise Diary.