mangoshake

Start Weight:(19 May 12) 120.0 lb
Current Weight:(28 Jun 14) 122.4 lb
Goal Weight:115.0 lb
following: mangoshake's own diet
performance: gaining 0.2 lb a week

- Currently slow cutting -

I follow intermittent fasting. (Leangains)

It is not a diet. It does not tell you what to eat. It simply states when to eat, and when not to eat.

I don't know where to put this, but this is roughly my macro breakdown (for my information).

P C F TDEE LBM
Workout 132 294 44 2099 88.24
Rest 132 98 131

FatSecret member since: 19 May 12

mangoshake's Weight History


mangoshake's Latest Member Challenges

164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 
 



Other Related Links

Members


mangoshake's journal

30 June 2014

Here we go again Pull day: Row: 20 x 12 Lat pulldown Seated rows Hammer curls: 12.5 x 12, 10 x 12 Deadlift: 35/45... have to work on form. Use lower ...
on diet mangoshake's own diet  

07 September 2013

break: 12pm squat: 145 press:45 dead: 175
on diet mangoshake's own diet  

mangoshake's Recent Food & Exercise

mangoshake's Recent Activity

mangoshake's Own Activity

mangoshake recorded a Journal Entry.
mangoshake recorded a Weigh In at 122.4 lb.

mangoshake's Buddies

No recent activity.

Other Member Diet Recent Activity

AnaAurora123 recorded a Weigh In at 162.5 lb.
bsswan recorded a Weigh In at 161.6 lb.
littlefootz recorded a Weigh In at 174.0 lb.
nmxweni recorded a Weigh In at 159.7 lb.
redshift13 recorded a Journal Entry and a Weigh In at 143.8 lb.
graymadder updated their Food Diary.
PinkRose88 recorded a Weigh In at 155.0 lb.
morganmonkey10 recorded a Weigh In at 160.0 lb.