mangoshake
Joined May 2012
Posts
31
Following
0
Followers
0
Weight History

Start Weight
120.0 lb
Lost so far: 6.0 lb

Current Weight
114.0 lb
Performance: losing 0.2 lb a week

Goal Weight
115.0 lb
Still to go: 1.0 lb
- Currently slow cutting -

I follow intermittent fasting. (Leangains)

It is not a diet. It does not tell you what to eat. It simply states when to eat, and when not to eat.

I don't know where to put this, but this is roughly my macro breakdown (for my information).

P C F TDEE LBM
Workout 132 294 44 2099 88.24
Rest 132 98 131

mangoshake's Weight History


mangoshake's Latest Member Challenges

164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 
 



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mangoshake's journal

30 June 2014

Here we go again Pull day: Row: 20 x 12 Lat pulldown Seated rows Hammer curls: 12.5 x 12, 10 x 12 Deadlift: 35/45... have to work on form. Use lower ...
on diet mangoshake's own diet  

07 September 2013

break: 12pm squat: 145 press:45 dead: 175
on diet mangoshake's own diet  

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