Weigh In record (no journal entry) for 07 September 2013
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235.8 lb
Lost so far: 18.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1912 kcal
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Fat: 81.94g | Prot: 76.55g | Carb: 216.43g.
Breakfast: Ham and Cheese Croissant Sandwich, Cuties Clementines. Lunch: Gorton's Premium Tilapia Fish Fillets, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Peanut Butter, Wasa Multi Grain Crispbread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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3627 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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