| January 2014 |
| Wed 1st: |
1162 *
|
43%
|
fat: 50.74g |
| |
protein: 64.57g |
| |
carbs: 111.25g |
|
3076*
|
 1914
|
| December 2013 |
| Wed 25th: |
1484 *
|
55%
|
fat: 44.46g |
| |
protein: 56.09g |
| |
carbs: 240.73g |
|
2694*
|
1210
|
| Tue 24th: |
2044 *
|
76%
|
fat: 78.92g |
| |
protein: 86.93g |
| |
carbs: 250.88g |
|
3163*
|
1119
|
| Mon 23rd: |
1645 *
|
61%
|
fat: 55.62g |
| |
protein: 70.82g |
| |
carbs: 227.27g |
|
2956*
|
1311
|
| Sun 22nd: |
1581 *
|
59%
|
fat: 60.97g |
| |
protein: 70.50g |
| |
carbs: 195.13g |
|
3185*
|
1604
|
| Sat 21st: |
1444 *
|
53%
|
fat: 52.89g |
| |
protein: 66.27g |
| |
carbs: 210.35g |
|
2814*
|
1370
|
| Fri 20th: |
1323 *
|
49%
|
fat: 58.08g |
| |
protein: 57.54g |
| |
carbs: 180.79g |
|
3228*
|
1905
|
| Thu 19th: |
1140 *
|
42%
|
fat: 21.47g |
| |
protein: 80.32g |
| |
carbs: 186.33g |
|
3097*
|
1957
|
| Wed 18th: |
1429 *
|
53%
|
fat: 60.74g |
| |
protein: 59.33g |
| |
carbs: 170.85g |
|
-
|
-
|
| Tue 17th: |
1460 *
|
54%
|
fat: 47.52g |
| |
protein: 75.06g |
| |
carbs: 218.34g |
|
3097*
|
1637
|
| Mon 16th: |
1650 *
|
61%
|
fat: 72.40g |
| |
protein: 75.12g |
| |
carbs: 206.12g |
|
2967*
|
1317
|
| Sun 15th: |
1919 *
|
71%
|
fat: 77.95g |
| |
protein: 80.30g |
| |
carbs: 234.08g |
|
3948*
|
2029
|
| Sat 14th: |
2551 *
|
94%
|
fat: 120.46g |
| |
protein: 115.59g |
| |
carbs: 260.60g |
|
2967*
|
416
|
| Fri 13th: |
1572 *
|
58%
|
fat: 71.04g |
| |
protein: 86.04g |
| |
carbs: 147.85g |
|
3256*
|
1684
|
| Thu 12th: |
1947 *
|
72%
|
fat: 84.90g |
| |
protein: 91.23g |
| |
carbs: 213.40g |
|
3097*
|
1150
|
| Wed 11th: |
1482 *
|
55%
|
fat: 56.63g |
| |
protein: 77.74g |
| |
carbs: 170.65g |
|
3565*
|
2083
|
| Tue 10th: |
2768 *
|
103%
|
fat: 117.17g |
| |
protein: 114.74g |
| |
carbs: 316.91g |
|
3045*
|
277
|
| Mon 9th: |
1736 *
|
64%
|
fat: 87.87g |
| |
protein: 84.95g |
| |
carbs: 157.46g |
|
-
|
-
|
| Sun 8th: |
818 *
|
30%
|
fat: 24.11g |
| |
protein: 39.76g |
| |
carbs: 140.80g |
|
3363*
|
2545
|
| Sat 7th: |
1777 *
|
66%
|
fat: 60.69g |
| |
protein: 58.19g |
| |
carbs: 204.80g |
|
4951*
|
3174
|
