I swam 1 mile today. I haven't done this in ten years.
Diet Calendar Entries for 06 September 2013:
|
1383 kcal
|
Fat: 49.19g | Prot: 71.96g | Carb: 165.14g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Apples, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ocean Market Breaded Tilapia. Dinner: Meat Pie. Snacks/Other: Peanut Butter, Wasa Multi Grain Crispbread, Frigo Light Mozzarella Cheese Stick. more...
|
|
3965 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpsh's weight history
|