thx4grace's Journal, 06 September 2013

178.8 lb Lost so far: 15.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 116.51g | Prot: 80.89g | Carb: 58.41g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Raw Organic Maca Powder, CytoSport 100% Whey Protein - Chocolate, Nutiva Organic Chia Seed , Nutiva Organic Coconut Oil, Coffee (Brewed From Grounds) , Clover Stornetta Farms Half & Half, Sweet Leaf Liquid Stevia. Lunch: Egg, California Avocados , Hidden Valley Ranch Salad Dressing, Broccoli . Dinner: Carrots , kirkland signature real mayonnaise, Finlandia Deli Slices Imported Colby Jack Cheese. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Nutiva Organic Chia Seed , The Greek Gods Traditional Plain Greek Yogurt. more...

2751 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...