popster11's Journal, 06 September 2013

213.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 56.43g | Prot: 66.98g | Carb: 129.93g.   Breakfast: Hard-Boiled Egg, Granola, Milk (Nonfat). Lunch: Bananas, Boiled Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: Peaches, Snak Club Raw Almonds. more...

2922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...