popster11's Journal, 03 September 2013

215.4
215.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
1265 kcal Fat: 50.85g | Prot: 62.18g | Carb: 148.82g.   Breakfast: Granola, Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Hard-Boiled Egg, Peaches, Hard-Boiled Egg, Gala Apples, Bananas, Snak Club Raw Almonds. more...
2852 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet popster11's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



popster11's weight history


popster11's Recent Activity

popster11's Own Activity

No recent activity.

popster11's Buddies

No recent activity.

Other Member Diet Recent Activity

danarg supported ofdwolf's Journal Entry.
Kakhi commented on Maku moto's Journal Entry.
grand89 supported Shrinking_Shamrock's Journal Entry.
lavender211 commented on their Journal Entry.
DarianMacRae recorded a Weight Entry at 220.0 lb.
Munchkin317 recorded a Journal Entry.
abbyLove134 recorded a Weight Entry at 200.0 lb.
Ginsin commented on Niuxa's Journal Entry.