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popster11
Journal
03 Sep 13
popster11's Journal, 03 September 2013
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215.4
215.4 lb
Lost so far:
9.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
1265 kcal
Fat: 50.85g | Prot: 62.18g | Carb: 148.82g.
Breakfast:
Milk (Nonfat), Granola.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten).
Snacks/Other:
Snak Club Raw Almonds, Bananas, Gala Apples, Hard-Boiled Egg, Peaches, Hard-Boiled Egg.
more...
2852 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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