popster11's Journal, 03 September 2013

215.4
215.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
1265 kcal Fat: 50.85g | Prot: 62.18g | Carb: 148.82g.   Breakfast: Milk (Nonfat), Granola. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Hard-Boiled Egg, Bananas, Hard-Boiled Egg, Snak Club Raw Almonds, Gala Apples, Peaches. more...
2852 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet popster11's own diet  

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