popster11's Journal, 03 September 2013

215.4
215.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
1265 kcal Fat: 50.85g | Prot: 62.18g | Carb: 148.82g.   Breakfast: Granola, Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Hard-Boiled Egg, Peaches, Hard-Boiled Egg, Gala Apples, Bananas, Snak Club Raw Almonds. more...
2852 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet popster11's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



popster11's weight history


popster11's Recent Activity

popster11's Own Activity

No recent activity.

popster11's Buddies

No recent activity.

Other Member Diet Recent Activity

Aduck recorded a Weight Entry at 186.7 lb.
Phil replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
progowski27 recorded a Weight Entry at 200.2 lb.
narendranarine recorded a Weight Entry at 174.4 lb.
dbrfbaker joined challenge Daily Jumping Jacks.
Lestrang recorded a Weight Entry at 185.6 lb.
Littlebittyxo recorded a Weight Entry at 120.0 lb.
kmo727 recorded a Weight Entry at 148.6 lb.