Deena6's Journal, 06 September 2013

170.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 49.80g | Prot: 71.36g | Carb: 121.41g.   Breakfast: Oroweat Sandwich Thins - Honey Wheat, Parkay Light Margarine. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: American Flatbread Cheese and Herb Pizza, Chicken Nuggets. Snacks/Other: Atkins Day Break Cinnamon Bun Bar, Peach. more...

2421 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...