Deena6's Journal, 08 September 2013

168.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 23.40g | Prot: 33.96g | Carb: 128.11g.   Breakfast: Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Zucchini Bread. more...

2144 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...