Weigh In record (no journal entry) for 04 September 2013
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1038 kcal
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Fat: 35.61g | Prot: 66.11g | Carb: 134.45g.
Breakfast: Florida's Natural Orange Juice, Thomas' Hearty Light Multi-Grain English Muffins, Parkay Light Margarine. Lunch: Wendy's Baja Salad. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dole Strawberry Fruit Bar, Cucumber (Peeled), Kashi Chewy Granola Bars - Trail Mix. more...
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2329 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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