Weigh In record (no journal entry) for 06 September 2013
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164.6 lb
Lost so far: 20.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1168 kcal
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Fat: 61.22g | Prot: 55.49g | Carb: 100.79g.
Breakfast: Trader Joe's Reduced Fat Crumbled Feta Cheese, Mushrooms, Coffee, Spinach, Grape Tomatoes, Market Pantry Non Dairy Creamer, Egg. Lunch: Nabisco Triscuit Brown Rice Baked with Red Bean, Perkins Restaurant Broccoli and Cheddar Cheese Soup (Cup), Apples, Panera Bread Fuji Apple Chicken Salad (Half). more...
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losing 0.5 lb a week
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