Weigh In record (no journal entry) for 31 October 2010
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347.6 lb
Lost so far: 37.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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2602 kcal
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Fat: 130.74g | Prot: 126.48g | Carb: 226.14g.
Breakfast: Milk (Nonfat), Freshly Brewed Coffee (Grande), Sugared or Glazed Doughnuts. Lunch: Diet Wild Cherry Pepsi (20 oz), Roast Beef (Lean Only Eaten), Provolone Cheese. Dinner: McRib, French Fries (Medium). Snacks/Other: Big K Citrus Drop, Sweet amd Salty Bugles Chocolate Peanut Butter, Ittibitz Waffle Cone Twist Ice Cream, Lite Yogurt, Peach Pomegranate. more...
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gaining 0.7 lb a week
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