azzerath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 1029 * 34%
fat: 27.94g
|
protein: 48.32g
|
carbs: 143.51g
- -
January 2011
Sat 1st: 3004 * 100%
fat: 149.29g
|
protein: 149.09g
|
carbs: 267.04g
3914*  910
December 2010
Fri 31st: 3600 * 120%
fat: 181.00g
|
protein: 128.00g
|
carbs: 365.00g
4405*  805
November 2010
Sun 7th: 69 * 2%
fat: 0.27g
|
protein: 1.03g
|
carbs: 17.39g
- -
Tue 2nd: 2746 * 106%
fat: 125.06g
|
protein: 78.52g
|
carbs: 320.05g
5124*  2378
Mon 1st: 2421 * 93%
fat: 96.21g
|
protein: 103.16g
|
carbs: 287.57g
- -
October 2010
Sun 31st: 2602 * 100%
fat: 130.74g
|
protein: 126.48g
|
carbs: 226.14g
- -
August 2010
Tue 3rd: 2425 * 93%
fat: 102.00g
|
protein: 117.60g
|
carbs: 253.00g
- -
June 2010
Mon 21st: 265 * 10%
fat: 22.53g
|
protein: 10.74g
|
carbs: 9.76g
- -
Fri 18th: 1791 * 69%
fat: 86.83g
|
protein: 69.05g
|
carbs: 192.86g
- -
Thu 17th: 2179 * 84%
fat: 96.28g
|
protein: 127.63g
|
carbs: 210.28g
- -
Mon 14th: 304 * 12%
fat: 24.78g
|
protein: 11.82g
|
carbs: 13.23g
- -
Thu 10th: 1085 * 42%
fat: 50.25g
|
protein: 45.50g
|
carbs: 115.50g
- -
Tue 8th: 1447 * 56%
fat: 62.42g
|
protein: 63.56g
|
carbs: 151.70g
- -
Mon 7th: 1265 * 49%
fat: 65.24g
|
protein: 52.29g
|
carbs: 122.01g
- -
Sun 6th: 1002 * 39%
fat: 50.50g
|
protein: 73.92g
|
carbs: 61.76g
- -
Sat 5th: 980 * 38%
fat: 44.25g
|
protein: 47.50g
|
carbs: 99.00g
- -
Fri 4th: 1330 * 51%
fat: 68.45g
|
protein: 68.16g
|
carbs: 111.60g
- -
Thu 3rd: 2699 * 104%
fat: 134.49g
|
protein: 101.80g
|
carbs: 275.73g
4448*  1749
Wed 2nd: 1467 * 56%
fat: 83.70g
|
protein: 115.79g
|
carbs: 64.00g
3998*  2531

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