Weigh In record (no journal entry) for 06 September 2013
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2013:
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1614 kcal
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Fat: 46.71g | Prot: 88.57g | Carb: 211.64g.
Breakfast: Nescafe Gold Blend, Pulsin Natural Pea Protein, Morrison's Low Fat Greek-Style Yogurt, Co-Op Crunchy Oat Cereal, Cranberry 100% Juice Blend, Lemon Juice (Canned or Bottled), Vinegar (Cider), water, Lime Juice. Lunch: Bananas, Tap Water, Maxitone Sculptress - Banana Flavour. Dinner: Pulsin Natural Pea Protein, Chicken Stir Fry with Rice, Nescafe Gold Blend, Cranberry 100% Juice Blend, Lemon Juice (Canned or Bottled), Vinegar (Cider), water, Lime Juice. Snacks/Other: Hoops and Crosses - Roast Beef, Nescafe Gold Blend, Tap Water. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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