hzlcmmng's Journal, 10 September 2013

191.0 lb Lost so far: 8.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 37.48g | Prot: 59.86g | Carb: 262.59g.   Breakfast: Nescafe Gold Blend, Brooklea Fat Free Natural Yogurt, Co-Op Crunchy Oat Cereal, Sainsbury's Orange Juice with Juicy Bits, Lemon Juice (Canned or Bottled), Vinegar (Cider), water, Lime Juice. Lunch: 50/50 Soft White Rolls , Nescafe Gold Blend, Bramwells Lighter Than Light Mayonnaise, Lemon Juice (Canned or Bottled), Vinegar (Cider), water, Lime Juice, Celery, Lettuce, Tomatoes, Cucumber (Peeled), Sainsbury's Orange Juice with Juicy Bits. Dinner: Pink Lady Apples, Bananas,  Almond Breeze Original Unsweetened Non-Dairy Beverage, Lemon Juice (Canned or Bottled), Vinegar (Cider), water, Lime Juice, Sainsbury's Orange Juice with Juicy Bits. Snacks/Other: Granny Smith Apples, Tomatoes, Morrison's Extra Mature Cheese, Tap Water, Tap Water, Tap Water, Tap Water, Appleby's Wafer Thin Smoked Ham, 50/50 Soft White Rolls . more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...