hzlcmmng's Journal, 30 August 2013

194.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1230 kcal

Fat: 27.72g | Prot: 52.74g | Carb: 182.72g.   Breakfast: Lime Juice (Canned or Bottled), Crunchy Oat Cereal, Cranberry 100% Juice Blend, Water, Lemon Juice (Canned or Bottled), Vinegar (Cider), Nescafe Gold Blend. Lunch: Co-Op Flame Grilled Chicken Breast Slices, Cranberry 100% Juice Blend, Water, Lemon Juice (Canned or Bottled), Vinegar (Cider), Lime Juice (Canned or Bottled), Hellmann's Light Mayonnaise, Co-Op Cherry Tomato, Cucumber and Beetroot Salad. Dinner: Hellmann's Light Mayonnaise, Co-Op Co-op Flame Grilled Chicken Breast Slices, Co-Op Cherry Tomato, Cucumber and Beetroot Salad, Cranberry 100% Juice Blend, Water, Lemon Juice (Canned or Bottled), Vinegar (Cider), Lime Juice (Canned or Bottled). Snacks/Other: Salt & Vinegar Baked Stars, Nescafe Gold Blend. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...