hzlcmmng

Start Weight:(20 Aug 13) 199.0 lb
Current Weight:(29 Sep 13) 190.0 lb
Goal Weight:150.0 lb
following: hzlcmmng's own diet
performance: losing 0.4 lb a week

FatSecret member since: 10 Aug 13

hzlcmmng's Weight History


hzlcmmng's Latest Member Challenges

101
  Walk away those pounds
status: Completed
ended: 21 Oct 13
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hzlcmmng's Latest Posts

Too many carbs?
Try going to the following link and filling in their questionnaire

http://caloriecount.about.com/tools/calories-goal

It'll give you an idea of how many calories you are supposed to be eating and how many carbs, protein and fat you need too.
posted 06 Sep 2013, 07:33
Custom Food Nutrition
I've been doing that all day today ... Here's how I've been doing it....

Pick Meal and press the +Add button
Type in what it is that you're looking for ... No Luck
Go to the bottom of the page and there is a button "+Add New Food"
You'll get a box up asking you to confirm that you want to add this new item to the database "OK"
Type in the Relevant info, Maker and Product ... Press "Check for Duplicates" (No Duplicates found)
Type in the required information from the label on the item that you want to add Calories per 100g, etc share & save

Hope that helps

Best Regards
Hazel
posted 14 Aug 2013, 16:33
hzlcmmng has submitted 2 posts

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hzlcmmng's journal

13 August 2013

Walked 1.3 miles in 34:00 minutes Didn't weigh myself today ... I won't be doing that until Friday am
on diet hzlcmmng's own diet  

13 August 2013

Walked 1.28 miles in 35:00 minutes Didn't weigh myself ... won't be doing that until Friday
on diet hzlcmmng's own diet  

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