Weigh In record (no journal entry) for 10 July 2020
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166.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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903 kcal
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Fat: 37.59g | Prot: 33.74g | Carb: 112.17g.
Breakfast: Harris Teeter Cottage Cheese, Coffee. Lunch: Corn, Vegetable Oil, Garbanzo Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Ramen Noodle Soup (Dry, Dehydrated) . more...
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gaining 0.0 lb a week
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