Weigh In record (no journal entry) for 28 July 2014
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152.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1077 kcal
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Fat: 68.44g | Prot: 72.58g | Carb: 47.77g.
Lunch: Arnold Whole Wheat Oatmeal Bread, Borden Shredded Cheddar Cheese, Egg. Dinner: Daisy Sour Cream, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Naturally Good Kosher Double Cream Brie. more...
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losing 8.4 lb a week
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