smeaglez's Journal, 05 September 2013

136.9 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 52.68g | Prot: 64.99g | Carb: 281.67g.   Breakfast: Nuttelex Nuttelex Lite, Honey, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Lite n' Easy Chicken with Satay Sauce, Sprite Sprite (600 ml). Snacks/Other: Skinny Cow Creamy Coffee Ice Cream Cookies, Kellogg's Nutri-Grain, Maltesers Maltesers, Reduced Fat Cappuccino. more...

1566 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...