seppie77's Journal, 02 September 2013

142.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1068 kcal

Fat: 22.82g | Prot: 51.22g | Carb: 166.14g.   Breakfast: Tesco Ultra Slim Meal Replacement. Lunch: Feasters Fish Finger Sandwich. Dinner: Tesco Ultra Slim Meal Replacement. Snacks/Other: Jacob's High Fibre Cream Crackers, Hard-Boiled Egg, Bananas, Coffee with Milk and Sugar. more...

2006 kcal

Activities & Exercise: Choir - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...