Axshun's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
491 kcal Fat: 8.29g | Prot: 74.64g | Carb: 23.10g.   Breakfast: Egg White. Lunch: Ralphs Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake. more...
on diet Axshun's own diet   losing 4.4 lb a week



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Annlazysc recorded a Journal Entry.
Laserlady611 recorded a Weigh In at 196.0 lb.
jsfnred recorded a Weigh In at 226.0 lb.
Nat1000 recorded a Weigh In at 124.0 lb.
M GUZMAN updated their Exercise Diary.
NikkiJP supported BIGHOUSE's Journal Entry.
ljpeterson updated their Food Diary.
potatoc recorded a Weigh In at 158.0 lb.