Axshun's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
491 kcal Fat: 8.29g | Prot: 74.64g | Carb: 23.10g.   Breakfast: Egg White. Lunch: Broccoli, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake. more...
on diet Axshun's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
grandpaboy updated their Food Diary.
MrsSynnn recorded a Weigh In at 204.0 lb.
raneezy added AlgaeGirl's Garlic and Mustard Marinated Chicken recipe to their cook book.
westcoastbroke recorded a Weigh In at 180.3 lb.
Margaret71 commented on their Journal Entry.
ricobandito recorded a Weigh In at 207.6 lb.
cjenkins2012 recorded a Weigh In at 167.0 lb.