Axshun's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
491 kcal Fat: 8.29g | Prot: 74.64g | Carb: 23.10g.   Breakfast: Egg White. Lunch: Broccoli, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake. more...
on diet Axshun's own diet   losing 4.4 lb a week

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Axshun recorded a Weigh In at 147.0 lb.
Axshun recorded a Weigh In at 149.0 lb.

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katerinaki_F recorded a Weigh In at 140.0 lb.
cgroth recorded a Weigh In at 247.6 lb.
wholefoodnut commented on Suzy May Blackfly's Journal Entry.
Nightshade03 updated their Exercise Diary.
Lisa Kay recorded a Weigh In at 171.2 lb.
bfsteinfeld recorded a Weigh In at 202.0 lb.
alexandra.oliv recorded a Weigh In at 159.4 lb.
kimber3006 recorded a Weigh In at 152.4 lb.