Axshun's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
491 kcal Fat: 8.29g | Prot: 74.64g | Carb: 23.10g.   Breakfast: Egg White. Lunch: Ralphs Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake. more...
on diet Axshun's own diet   losing 4.4 lb a week

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fealgenida recorded a Weigh In at 120.0 lb.
SKennan replied to their post - Carbs vs Protein.
Lois K updated their Exercise Diary.
southern runner updated their Food Diary.
MrsCollum recorded a Weigh In at 199.0 lb.
spillar recorded a Journal Entry and a Weigh In at 188.5 lb.
nazya93 updated their Food Diary.
dorindam59 supported LindaLee14's Journal Entry.