Axshun's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
491 kcal Fat: 8.29g | Prot: 74.64g | Carb: 23.10g.   Breakfast: Egg White. Lunch: Broccoli, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake. more...
on diet Axshun's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

Axshun recorded a Weigh In at 142.0 lb.
Axshun recorded a Weigh In at 143.0 lb.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

ShaneVE updated their Food Diary.
Hollyb21 recorded a Weigh In at 145.4 lb.
SPP79 recorded a Weigh In at 199.5 lb.
flute61 recorded a Weigh In at 183.0 lb.
MissNinjaKittie recorded a Weigh In at 163.6 lb.
anewannie updated their Exercise Diary.
TigerJD recorded a Journal Entry and a Weigh In at 183.6 lb.
Mariana-G added thinnyme's Cinnamon Pumpkin Muffins recipe to their cook book.