Axshun's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
491 kcal Fat: 8.29g | Prot: 74.64g | Carb: 23.10g.   Breakfast: Egg White. Lunch: Ralphs Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake. more...
on diet Axshun's own diet   losing 4.4 lb a week

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Axshun recorded a Weigh In at 162.0 lb.
Axshun recorded a Weigh In at 155.0 lb.
Axshun recorded a Weigh In at 160.0 lb.
Axshun recorded a Weigh In at 158.0 lb.

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Cosme44 recorded a Weigh In at 154.3 lb.
19justdoit94 joined group 20's with 25-50 lbs to Lose.
Balanced Motion recorded a Weigh In at 100.0 lb.
crabee updated their Food Diary.
anamaria331 recorded a Weigh In at 184.4 lb.
DanzigRules supported Dors's Weigh In.
mirm_57 recorded a Weigh In at 140.0 lb.
Aidnyl updated their Food Diary.