Axshun's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2092 kcal Fat: 75.57g | Prot: 199.98g | Carb: 154.32g.   Breakfast: Jennie-O Turkey Bacon, Meijer Large Eggs, Egg White, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nutrigold Triple Strength Omega-3 Gold. Lunch: Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Blue Diamond Almonds (Roasted Salted), Trader Joe's Organic Brown Rice, Broccoli. Dinner: Spinach, Broccoli, Avocados, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Jennie-O Turkey Bacon, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Extra Crunchy Peanut Butter, BSN Syntha-6 Cookies & Cream Protein Shake. more...
on diet Axshun's own diet   losing 1.6 lb a week

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