Axshun's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2092 kcal Fat: 75.57g | Prot: 199.98g | Carb: 154.32g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg White, Meijer Large Eggs, Jennie-O Turkey Bacon, Nutrigold Triple Strength Omega-3 Gold. Lunch: Nutrigold Triple Strength Omega-3 Gold, Trader Joe's Organic Brown Rice, Blue Diamond Almonds (Roasted Salted), Ralphs Boneless Skinless Chicken Breast, Broccoli. Dinner: Broccoli, Spinach, Ralphs Boneless Skinless Chicken Breast, Avocados. Snacks/Other: Jennie-O Turkey Bacon, BSN Syntha-6 Cookies & Cream Protein Shake, Egg White, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
on diet Axshun's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician supported br_e_co's Journal Entry.
kattay commented on their Journal Entry.
TypeR82 recorded a Weigh In at 217.2 lb.
Hipaagrammy supported Bazza Mac's Weigh In.
Jones Jennifer supported Bazza Mac's Weigh In.
Lewispincombe recorded a Weigh In at 165.3 lb.
maleehax started a new forum topic - success.
br_e_co recorded a Journal Entry.