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Upper Body
Precor 100i (Cardio Machine)
10 Min Resistance 6
Lying Dumbbell Lat Pull Over
40lb 3x 8
Nautilus Lat Pull Down / Fixed Pull Down
100lb 3x 8
Dumbbell Seated Over Head Press
20lb 2x 8
Arnold Press
20lb 2x 8
Seated Tri Overhead
10lb 3x 8 Left
10lb 3x 10 Right
Bench Press
45lb (Bar Only)
1x 8 Wide Hand
3x 8 Close Hand
55lb 2x 8 Wide Hand
Cable
Cross Body Delt Fly
From the Shoulder 10lb 2x 8
Rotator Cuff
Outer 10lb 2x 8
Inner 10lb 1x 8
Dumbbell Standing Bicep Curl over Triangle Bench
10lb 1x 10
12.5lb 1x 10
15lb 1x 10
Hip Raise on a Decline Bench
3x12
** Ate Fiesta Jalesco and just picked the items that I ate that were available in the database
Diet Calendar Entry for 04 September 2013:
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2037 kcal
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Fat: 71.88g | Prot: 158.23g | Carb: 217.49g.
Breakfast: Nature Made Balanced B-100 Complex, Natrol Tonalin CLA 1200mg, Schiff Glucosamine 2,000mg, Caltrate 600+D Calcium Supplement, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Oscar Mayer Turkey Bacon, Food Club Large Egg, Black Pepper, McCormick Garlic Salt. Lunch: Fuze Slenderize - Pomegranate Acai Berry (Bottle), Caltrate 600+D Calcium Supplement, Natrol Tonalin CLA 1200mg, Gulden's Spicy Brown Mustard, P28 Flats, Turkey Polska Kielbasa (2 oz), Cos or Romaine Lettuce, Onions. Dinner: Chipotle Mexican Grill Black Beans, Spanish Rice, Classic Chicken Fajitas. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Lightly Salted Almonds, Quaker Rice Cakes - Lightly Salted, MusclePharm Combat Powder - Chocolate Milk, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Grapes. more...
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