Weigh In record (no journal entry) for 04 September 2013
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1913 kcal
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Fat: 82.93g | Prot: 85.36g | Carb: 209.54g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Nectarines, Tuna Mayonnaise Sandwich, Breakaway, Tea with Skimmed Milk, Crisps, Apples, Tangerines (Mandarin Oranges). Dinner: Wholemeal Brown Bread, Red Pepper, Mushrooms, Onions, Tomatoes, Cheddar Cheese, Egg Omelette. Snacks/Other: Doughnuts (Plain), Rich Tea Biscuits, 2% Fat Milk (Semi-Skimmed Milk). more...
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1510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.3 lb a week
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