JoCowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 5th: 1863 * 98%
fat: 48.15g
|
protein: 83.19g
|
carbs: 263.85g
1513*  350
Wed 4th: 1913 * 101%
fat: 82.93g
|
protein: 85.36g
|
carbs: 209.54g
1510*  403
April 2013
Sat 13th: 341 * 18%
fat: 17.61g
|
protein: 14.51g
|
carbs: 31.50g
- -
Fri 12th: 2601 * 137%
fat: 105.78g
|
protein: 145.39g
|
carbs: 230.25g
- -
Thu 11th: 2434 * 128%
fat: 126.54g
|
protein: 72.46g
|
carbs: 230.31g
- -
Wed 10th: 1578 * 83%
fat: 64.94g
|
protein: 90.39g
|
carbs: 159.62g
- -
Tue 9th: 2074 * 109%
fat: 77.11g
|
protein: 75.20g
|
carbs: 270.87g
- -
Mon 8th: 1966 * 103%
fat: 53.66g
|
protein: 89.60g
|
carbs: 216.22g
- -
Sun 7th: 1897 * 100%
fat: 58.16g
|
protein: 105.57g
|
carbs: 145.43g
- -
Sat 6th: 1927 * 101%
fat: 74.50g
|
protein: 53.47g
|
carbs: 161.72g
- -
March 2013
Thu 28th: 940 * 49%
fat: 31.31g
|
protein: 23.19g
|
carbs: 72.77g
- -
Wed 27th: 2259 * 119%
fat: 69.33g
|
protein: 127.93g
|
carbs: 245.83g
- -
Tue 26th: 1702 * 90%
fat: 79.42g
|
protein: 63.43g
|
carbs: 172.26g
1434*  268
Mon 25th: 1448 * 76%
fat: 45.88g
|
protein: 61.08g
|
carbs: 176.67g
1425*  23
Sun 24th: 224 * 12%
fat: 8.95g
|
protein: 12.16g
|
carbs: 18.24g
- -
Sat 23rd: 2579 * 136%
fat: 83.77g
|
protein: 83.65g
|
carbs: 161.88g
- -
Fri 22nd: 1146 * 60%
fat: 32.26g
|
protein: 59.68g
|
carbs: 152.70g
- -
Thu 21st: 1469 * 77%
fat: 52.11g
|
protein: 63.55g
|
carbs: 164.25g
- -
Wed 20th: 1676 * 88%
fat: 72.53g
|
protein: 65.27g
|
carbs: 183.97g
1425*  251
Tue 19th: 1802 * 95%
fat: 56.89g
|
protein: 127.62g
|
carbs: 178.96g
1425*  377

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