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128
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128.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2128 kcal
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Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.
Breakfast: Smoked Salmon, Butter (Salted), Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Wensleydale Cheese, Brown Bread Roll, Squares Salt & Vinegar, Plums, Corned Beef (Cured, Canned), Pickled Beetroot (Solids and Liquids, Canned). Dinner: Feta Cheese, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Onions, Bird Eye Chillies, Sweet Red Peppers, Couscous (Cooked), Lamb Chop. Snacks/Other: Beer (Bottle), Smarties Cookie, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. more...
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losing 14.0 lb a week
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