JoCowley's Journal, 17 March 2013

128
128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Smoked Salmon, Toasted White Bread, Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Plums, Squares Salt & Vinegar, Wensleydale Cheese, Brown Bread Roll, Corned Beef (Cured, Canned), Pickled Beetroot (Solids and Liquids, Canned). Dinner: Onions, Cucumber (with Peel), Bird Eye Chillies, Lamb Chop, Lettuce, Sweet Red Peppers, Feta Cheese, Cherry Tomatoes, Couscous (Cooked). Snacks/Other: Beer (Bottle), Smarties Cookie, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. more...
on diet JoCowley's own diet   losing 14.0 lb a week

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