JoCowley's Journal, 17 March 2013

128
128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted White Bread, Butter (Salted), Smoked Salmon. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Corned Beef (Cured, Canned), Plums, Squares Salt & Vinegar, Brown Bread Roll, Wensleydale Cheese. Dinner: Lamb Chop, Couscous (Cooked), Sweet Red Peppers, Bird Eye Chillies, Onions, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Feta Cheese. Snacks/Other: Tea with Skimmed Milk, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Smarties Cookie, Beer (Bottle). more...
on diet JoCowley's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoCowley's weight history


JoCowley's Recent Activity

JoCowley's Own Activity

No recent activity.

JoCowley's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua recorded a Weigh In at 140.8 lb.
warrenwinter commented on тенор's Weigh In.
iulani commented on HCB's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 182.0 lb.
skwhite supported warrenwinter's Journal Entry.
lggdrg commented on their Journal Entry.
LU1187 and kpwcalories are now buddies.
sunnykate updated their Food Diary.