JoCowley's Journal, 17 March 2013

128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Toasted White Bread, Scrambled Egg (Whole, Cooked), Smoked Salmon, Butter (Salted). Lunch: Plums, Pickled Beetroot (Solids and Liquids, Canned), Corned Beef (Cured, Canned), Brown Bread Roll, Squares Salt & Vinegar, Wensleydale Cheese. Dinner: Lettuce, Feta Cheese, Cherry Tomatoes, Couscous (Cooked), Sweet Red Peppers, Lamb Chop, Bird Eye Chillies, Onions, Cucumber (with Peel). Snacks/Other: Beer (Bottle), Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Smarties Cookie. more...
on diet JoCowley's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JoCowley's weight history

JoCowley's Recent Activity

JoCowley's Own Activity

No recent activity.

JoCowley's Buddies

No recent activity.

Other Member Diet Recent Activity

Randy Steele recorded a Weigh In at 245.0 lb.
Ette76 supported Body Bliss's Journal Entry.
gymxbrandon recorded a Weigh In at 184.0 lb.
Julesy702 supported docspaulding's Weigh In.
Tylec01 recorded a Weigh In at 219.8 lb.
Alexander J Lee recorded a Weigh In at 164.2 lb.
mikepoulter recorded a Weigh In at 140.0 lb.
NewLifeStart recorded a Weigh In at 177.0 lb.