JoCowley's Journal, 17 March 2013

128
128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Butter (Salted), Smoked Salmon, Scrambled Egg (Whole, Cooked), Toasted White Bread. Lunch: Wensleydale Cheese, Plums, Corned Beef (Cured, Canned), Pickled Beetroot (Solids and Liquids, Canned), Squares Salt & Vinegar, Brown Bread Roll. Dinner: Bird Eye Chillies, Sweet Red Peppers, Onions, Cucumber (with Peel), Cherry Tomatoes, Couscous (Cooked), Feta Cheese, Lettuce, Lamb Chop. Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, Smarties Cookie, Beer (Bottle), Coffee with Semi-Skimmed Milk. more...
on diet JoCowley's own diet   losing 14.0 lb a week

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