JoCowley's Journal, 17 March 2013

128
128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Toasted White Bread, Scrambled Egg (Whole, Cooked), Butter (Salted), Smoked Salmon. Lunch: Plums, Corned Beef (Cured, Canned), Squares Salt & Vinegar, Brown Bread Roll, Pickled Beetroot (Solids and Liquids, Canned), Wensleydale Cheese. Dinner: Feta Cheese, Cucumber (with Peel), Cherry Tomatoes, Couscous (Cooked), Bird Eye Chillies, Sweet Red Peppers, Onions, Lamb Chop, Lettuce. Snacks/Other: Smarties Cookie, Beer (Bottle), Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...
on diet JoCowley's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoCowley's weight history


JoCowley's Recent Activity

JoCowley's Own Activity

No recent activity.

JoCowley's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported gingin40's Weigh In.
BuffyBear commented on their Journal Entry.
Eric064 joined challenge You can do it! Couch to 5K.
kmg1123 recorded a Weigh In at 242.1 lb.
skrip00 recorded a Weigh In at 208.0 lb.
jonaaathan recorded a Weigh In at 207.0 lb.
dynamic66 updated their Exercise Diary.
vanwheeler recorded a Weigh In at 193.0 lb.