JoCowley's Journal, 17 March 2013

128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Smoked Salmon, Toasted White Bread, Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Plums, Squares Salt & Vinegar, Wensleydale Cheese, Brown Bread Roll, Corned Beef (Cured, Canned), Pickled Beetroot (Solids and Liquids, Canned). Dinner: Onions, Cucumber (with Peel), Bird Eye Chillies, Lamb Chop, Lettuce, Sweet Red Peppers, Feta Cheese, Cherry Tomatoes, Couscous (Cooked). Snacks/Other: Beer (Bottle), Smarties Cookie, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. more...
on diet JoCowley's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JoCowley's weight history

JoCowley's Recent Activity

JoCowley's Own Activity

No recent activity.

JoCowley's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Jodie P Carter's Journal Entry.
billtech66 commented on julieallen1222's Journal Entry.
Julesy702 recorded a Journal Entry.
dbdmom supported skwhite's Journal Entry.
Scout1idf supported Rbellie's Weigh In.
kattay commented on their Journal Entry.
Patchcal recorded a Weigh In at 197.8 lb.
julieallen1222 updated their Food Diary.