JoCowley's Journal, 17 March 2013

128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Toasted White Bread, Scrambled Egg (Whole, Cooked), Butter (Salted), Smoked Salmon. Lunch: Plums, Corned Beef (Cured, Canned), Squares Salt & Vinegar, Brown Bread Roll, Pickled Beetroot (Solids and Liquids, Canned), Wensleydale Cheese. Dinner: Feta Cheese, Cucumber (with Peel), Cherry Tomatoes, Couscous (Cooked), Bird Eye Chillies, Sweet Red Peppers, Onions, Lamb Chop, Lettuce. Snacks/Other: Smarties Cookie, Beer (Bottle), Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...
on diet JoCowley's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JoCowley's weight history

JoCowley's Recent Activity

JoCowley's Own Activity

No recent activity.

JoCowley's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported gingin40's Weigh In.
BuffyBear commented on their Journal Entry.
Eric064 joined challenge You can do it! Couch to 5K.
kmg1123 recorded a Weigh In at 242.1 lb.
skrip00 recorded a Weigh In at 208.0 lb.
jonaaathan recorded a Weigh In at 207.0 lb.
dynamic66 updated their Exercise Diary.
vanwheeler recorded a Weigh In at 193.0 lb.