JoCowley's Journal, 17 March 2013

128
128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), Toasted White Bread, Smoked Salmon. Lunch: Corned Beef (Cured, Canned), Plums, Wensleydale Cheese, Brown Bread Roll, Squares Salt & Vinegar, Pickled Beetroot (Solids and Liquids, Canned). Dinner: Sweet Red Peppers, Cucumber (with Peel), Feta Cheese, Lamb Chop, Lettuce, Bird Eye Chillies, Couscous (Cooked), Cherry Tomatoes, Onions. Snacks/Other: Tea with Skimmed Milk, Beer (Bottle), Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Smarties Cookie. more...
on diet JoCowley's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoCowley's weight history


JoCowley's Recent Activity

JoCowley's Own Activity

No recent activity.

JoCowley's Buddies

No recent activity.

Other Member Diet Recent Activity

clbjenkins recorded a Journal Entry and a Weigh In at 125.5 lb.
Bobbyv recorded a Weigh In at 163.2 lb.
karan1906 recorded a Weigh In at 187.4 lb.
Gay Hale recorded a Weigh In at 164.2 lb.
MissyV72 supported HaylieVallino's Journal Entry.
Martha Conway recorded a Weigh In at 138.0 lb.
jonkers1 recorded a Journal Entry and a Weigh In at 153.4 lb.
ubizmo recorded a Weigh In at 256.0 lb.