JoCowley's Journal, 17 March 2013

128
128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Smoked Salmon, Butter (Salted), Scrambled Egg (Whole, Cooked), Toasted White Bread. Lunch: Plums, Pickled Beetroot (Solids and Liquids, Canned), Brown Bread Roll, Squares Salt & Vinegar, Wensleydale Cheese, Corned Beef (Cured, Canned). Dinner: Cucumber (with Peel), Lettuce, Couscous (Cooked), Lamb Chop, Bird Eye Chillies, Sweet Red Peppers, Onions, Feta Cheese, Cherry Tomatoes. Snacks/Other: Beer (Bottle), Tea with Semi-Skimmed Milk, Smarties Cookie, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
on diet JoCowley's own diet   losing 14.0 lb a week

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