JoCowley's Journal, 17 March 2013

128
128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted White Bread, Butter (Salted), Smoked Salmon. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Corned Beef (Cured, Canned), Plums, Squares Salt & Vinegar, Brown Bread Roll, Wensleydale Cheese. Dinner: Lamb Chop, Couscous (Cooked), Sweet Red Peppers, Bird Eye Chillies, Onions, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Feta Cheese. Snacks/Other: Tea with Skimmed Milk, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Smarties Cookie, Beer (Bottle). more...
on diet JoCowley's own diet   losing 14.0 lb a week

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