JoCowley's Journal, 17 March 2013

128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Butter (Salted), Smoked Salmon, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Wensleydale Cheese, Squares Salt & Vinegar, Brown Bread Roll, Corned Beef (Cured, Canned), Pickled Beetroot (Solids and Liquids, Canned), Plums. Dinner: Feta Cheese, Lettuce, Onions, Sweet Red Peppers, Cherry Tomatoes, Couscous (Cooked), Bird Eye Chillies, Cucumber (with Peel), Lamb Chop. Snacks/Other: Smarties Cookie, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Beer (Bottle), Tea with Skimmed Milk. more...
on diet JoCowley's own diet   losing 14.0 lb a week



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