JoCowley's Journal, 17 March 2013

128.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2128 kcal Fat: 89.02g | Prot: 96.87g | Carb: 188.80g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted White Bread, Butter (Salted), Smoked Salmon. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Corned Beef (Cured, Canned), Plums, Squares Salt & Vinegar, Brown Bread Roll, Wensleydale Cheese. Dinner: Lamb Chop, Couscous (Cooked), Sweet Red Peppers, Bird Eye Chillies, Onions, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Feta Cheese. Snacks/Other: Tea with Skimmed Milk, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Smarties Cookie, Beer (Bottle). more...
on diet JoCowley's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JoCowley's weight history

JoCowley's Recent Activity

JoCowley's Own Activity

No recent activity.

JoCowley's Buddies

No recent activity.

Other Member Diet Recent Activity

hollyortiz updated their Exercise Diary.
healthyfitdreamspor adriana recorded a Weigh In at 125.0 lb.
greg2112 recorded a Weigh In at 160.5 lb.
Giant1 updated their Food Diary.
Timg2500 and KatTayle are now buddies.
kevinthorne recorded a Journal Entry.
Loridw recorded a Weigh In at 150.0 lb.
warrenwinter commented on their Journal Entry.