Onkwe's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
231.6 lb Lost so far: 4.2 lb.    Still to go: 81.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 September 2013:
280 kcal Fat: 7.00g | Prot: 10.00g | Carb: 42.00g.   Breakfast: Organic Traditions Dark Chia Seeds, Cobs Bread Chia Bread. more...
losing 1.4 lb a week

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ok im totally into chia seeds ... ate so much of it today , i feel i have a chia pet growing in my belly ... this stuff is good for us , who knew ... ill try to find a chia bread , seeing that i devour that crappy white bread ... the war is on ... !!!! 
05 Sep 13 by member: Onkwe

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